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Understand Yourself · intermediate

The 30-Day Understand Yourself Challenge

Thirty-Day Challenge · 30 days, about 15–25 minutes per session

Sample first lesson and practice task

$7.99 USD + applicable tax

Reflect on values, patterns and priorities without labels or diagnosis. Complete 30 structured practice sessions in understand yourself and check your work against explicit criteria.

What you receive

61-page US Letter learning PDF with lessons, worked examples, exercises, self-checks and writing space; accessible plain-text edition; ZIP with both files. Includes browser-app access to 30 sessions.

Before you start

Comfort with the foundational methods in this path; purchase of another product is not required.

Complete syllabus

  1. Day 1: Baseline & foundations — Name What Matters
  2. Day 2: Baseline & foundations — Notice Your Patterns
  3. Day 3: Baseline & foundations — Recognize Everyday Strengths
  4. Day 4: Baseline & foundations — Clarify Your Priorities
  5. Day 5: Baseline & foundations — Run a Small Personal Experiment
  6. Day 6: Baseline & foundations — Write Your Own Next Chapter
  7. Day 7: Variation & deliberate practice — Name What Matters
  8. Day 8: Variation & deliberate practice — Notice Your Patterns
  9. Day 9: Variation & deliberate practice — Recognize Everyday Strengths
  10. Day 10: Variation & deliberate practice — Clarify Your Priorities
  11. Day 11: Variation & deliberate practice — Run a Small Personal Experiment
  12. Day 12: Variation & deliberate practice — Write Your Own Next Chapter
  13. Day 13: Feedback & revision — Name What Matters
  14. Day 14: Feedback & revision — Notice Your Patterns
  15. Day 15: Feedback & revision — Recognize Everyday Strengths
  16. Day 16: Feedback & revision — Clarify Your Priorities
  17. Day 17: Feedback & revision — Run a Small Personal Experiment
  18. Day 18: Feedback & revision — Write Your Own Next Chapter
  19. Day 19: Transfer & integration — Name What Matters
  20. Day 20: Transfer & integration — Notice Your Patterns
  21. Day 21: Transfer & integration — Recognize Everyday Strengths
  22. Day 22: Transfer & integration — Clarify Your Priorities
  23. Day 23: Transfer & integration — Run a Small Personal Experiment
  24. Day 24: Transfer & integration — Write Your Own Next Chapter
  25. Day 25: Independent work & review — Name What Matters
  26. Day 26: Independent work & review — Notice Your Patterns
  27. Day 27: Independent work & review — Recognize Everyday Strengths
  28. Day 28: Independent work & review — Clarify Your Priorities
  29. Day 29: Independent work & review — Run a Small Personal Experiment
  30. Day 30: Independent work & review — Write Your Own Next Chapter
Try the sample in the app →

Digital delivery · Personal learning use · No external subscriptions included.